Protein Ideas
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January 10-16, 2012
| Day | Meal | Protein | Bread | Fruit | Veggie | Notes |
|---|---|---|---|---|---|---|
| 00 Monday | 02 Lunch (Jack) | Ham, Gogurt | Whole Wheat Bread | Apple Juice / Mandarin Orange Cup | Maybe add cheese stick? | |
| 00 Monday | 03 Dinner | Italian Beef & Provalone / Ham & Cheese? | Crusty Rolls | |||
| 01 Tuesday | 02 Lunch (Jack) | Cheese, yogurt | Whole wheat | Apple juice, Applesauce | ||
| 01 Tuesday | 03 Dinner: Leftover Italian Beef Sandwiches | Italian Beef | Crusty Rolls | Pears (or banana) | Spinach Salad | |
| 02 Wednesday | 03 Dinner (alfredo tortellini w/garlic toast, broccoli, apples) | tortellini / garbanzos | tortellini / garlic toast | apples | broccoli | |
| 03 Thursday | 03 Dinner: Panera | --- | --- | --- | --- | Tiger TaDa / SCAN at 7:30p |
| 04 Friday | 03 Dinner | Scallops (us) / Turkey hot dogs | Coconut rice (all) | Grapes | Salad (all) | |
| 05 Saturday | 01 Breakfast | Sausage | Biscuits | Clementine Oranges | ||
| 05 Saturday | 03 Dinner | --- | --- | --- | --- | Pizza at Bauers |
| 06 Sunday | 03 Dinner | --- | --- | --- | --- | Dinner at IIIs? |
| 07 Monday | 03 Dinner | lemon butter tilapia | garlic butter rice | orange | edemame |
Showing 11 items